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Metabolism matters: Energy in, energy out
Knowing approximately how much energy your body needs and how much it uses during activity can be an important tool for improving your overall health and also your running experience. Author...
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5 Foods to Boost Your Metabolism
Finding ways to improve your metabolism can go a long way at helping you control your weight and run faster. Author information Canadian Running Canadian Running magazine is the national voice of all...
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Exercise may boost gut bacteria, making you healthier
All that running might be helping you not only stay fit, but better digest food and keep healthy. A new paper, published in the British Medical Journal, looked at the difference in diversity of...
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It’s not just what to eat, but when to eat
Researchers are finding more and more that they don’t know as much about metabolism and losing weight as their thought they did. Most recently? When to eat. A few studies, the most recent published in...
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Don’t lose sleep if losing weight
If you’re using running to try and lose some weight and get in shape, don’t lose sleep over it. New research presented last week adds to a growing body of work suggesting losing sleep can negate some...
View ArticleMetabolism matters: Energy in, energy out
Knowing approximately how much energy your body needs and how much it uses during activity can be an important tool for improving your overall health and also your running experience. The post...
View Article5 Foods to Boost Your Metabolism
Finding ways to improve your metabolism can go a long way at helping you control your weight and run faster. The post 5 Foods to Boost Your Metabolism appeared first on Canadian Running Magazine.
View ArticleExercise may boost gut bacteria, making you healthier
All that running might be helping you not only stay fit, but better digest food and keep healthy. A new paper, published in the British Medical Journal, looked at the difference in diversity of… The...
View ArticleIt’s not just what to eat, but when to eat
Researchers are finding more and more that they don’t know as much about metabolism and losing weight as their thought they did. Most recently? When to eat. A few studies, the most recent published…...
View ArticleDon’t lose sleep if losing weight
If you’re using running to try and lose some weight and get in shape, don’t lose sleep over it. New research presented last week adds to a growing body of work suggesting losing sleep… The post Don’t...
View ArticleAnabolism and catabolism: what marathoners should know
How understanding the delicate balance between anabolic and catabolic activity can benefit your training The post Anabolism and catabolism: what marathoners should know appeared first on Canadian...
View ArticleLearn about your metabolism with Lumen
How runners can know more about their bodies with one breath The post Learn about your metabolism with Lumen appeared first on Canadian Running Magazine.
View ArticleThe runner’s body: how it changes as we age
Your body will change over time. Here's how to make the most of every decade The post The runner’s body: how it changes as we age appeared first on Canadian Running Magazine.
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